3 weeks ago, I started the Weight Watchers journey. As of today, I am down 11.5 lbs To get to my first weight loss goal, I still need to loss 4.5 lbs. I'd really like to get to that by next week but realistically, it's probably 2 weeks out.
I love that most fruits and veggies are "free" items. I can't tell you how many times I feel hungry and just want to eat until I'm "full". Grapes have been my salvation regarding that.
The first 2 weeks I focused on what I was eating while keeping in mind 21 days to create a habit. A week ago, I added in walking. In the first week of that, I walked 4 times. I have 2 times in so far this week with yesterday completing 2.7 miles in about 50 minutes. Tonight was only 1.4 miles in 24 minutes. It would have been longer but, that's the problem with drinking as much water as I have been. :) So, the goal is to be walking 3 miles a day and next week to start sit-ups and maybe some other items I've found on Pinterest. 3 weeks until vacation and I want to be able to hike in the Smokies!!
Until next time!
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