No April Fool's joke here! Today is the day my Fit by 40 challenge is starting. I'm not sure what the overall outcome will be but I do know I'm not happy with my current health status. Not that I'm experiencing any current issues but long term, I would like to avoid certain family reoccurring issues.
I want to use the next year to improve myself while still living. Plain and simple.
Week One
Exercise goal - 30 minutes daily.
Calorie goal - 1320-1670 per day.
Carbs goal - 148-271 per day
Water consumption - 64 oz (= 3.79 bottles of my 16.9oz bottle at my desk)
I have Pinned a bunch of recipes and workout options on Pinterest and will be trying out something different each week. A big challenge for me will be eating out and alcohol. So, I have pinned several "skinny" alcohol recipes to review. I'm pretty picky on my drink quality. :)
So here we go.....
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